The 5-Hour Plate — a free guide by Nora Fields

What's inside

The formulaThree numbers — a protein floor, enough fiber, and volume on the plate. Nothing to count, nothing to track, no foods removed.
30 meals, with the numbersTen breakfasts, ten lunches, ten dinners. Real ingredients, a line of method, and the protein and fiber on every one.
The add-on listYou don't have to cook any of it. Take the meals you already make and push them over the line.
A one-page refrigerator sheetThe whole method on a single printable page, for the moment you're standing in the kitchen deciding.

Nora Fields writes for women who have done this before. Who have counted, tracked, started again on a Monday, and got somewhere — then watched it come undone, usually without ever finding out why. She's the author of Nourish, Not Punish.